What to Expect in Our Work Together

  • Collaborative goals and a personalized treatment plan
    We’ll identify what you want to work on and create a roadmap together.

  • Assessment and diagnosis
    Used to better understand your needs and guide treatment—only when helpful or necessary.

  • Tailored therapeutic approach
    I draw from various evidence-based methods, depending on your needs, goals, and what works best for you.

  • Progress check-ins
    Every few months, we’ll pause to reflect, assess progress, and adjust goals as needed.

  • Open and ongoing communication
    You’re encouraged to share what’s working, what’s not, and any concerns that come up along the way.

Common Topics We Can Explore

  • Anxiety & Overthinking

  • Depression & Low Mood

  • Burnout, Stress & Mental Load

  • Career & Life Transitions

  • Grief, Loss & Emotional Pain

  • Self-Worth & Inner Critic

  • Body Image & Food Relationship

  • Motherhood & Identity

You don’t need a diagnosis or a crisis to seek support. If you’re feeling off, stuck, disconnected, or overwhelmed — that’s enough. Therapy can be a place to figure out what you need, and how to move toward it, one step at a time.

  • Individual Therapy Session: $130 per 50 minute session

    Couples Therapy Session: $160 per 50 minute session

    Consultation: Free 15 minute phone or video consultation to answer any questions and see if therapy or I am the right fit for you!

    I accept select insurance plans and can also provide a superbill upon request

    Click here to learn more about insurance and reimbursement

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